We Are J. Stone Fitness
WE BELIEVE HEALTH AND FITNESS ARE PERSONAL, ATTAINABLE, AND SUSTAINABLE.
At J. Stone Fitness, we are committed to helping you achieve your current and future fitness goals. Fitness is a journey of self-discovery, and living a healthy lifestyle is the day-to-day look at what our quality of life and longevity depend on. Work on your fitness now so that you can be healthy later. It's about your journey, your goals, and your health. Learn how to build muscle, increase endurance and stamina safely and effectively, and cultivate sustainable habits to support a healthy lifestyle.
WHAT PEOPLE
ARE SAYING
Jessica has been a game changer for my personal fitness and overall health. She's incredibly knowledgeable and attentive. I feel like I get both a trainer and a physical therapist in one. She gives me homework and recovery exercises to do on my own - all in the effort to expand my overall health, strength, and mobility. Also, I have a lot of fun and laugh a lot. The sessions fly by.
Jessica H,
Jessica took the time to understand my specific fitness goals. She created a tailored exercise program that addressed my needs and pushed me to achieve new levels of strength and mobility. One of the aspects I appreciated most about Jessica's approach was her emphasis on improving my core strength and mobility. She implemented a variety of exercises that targeted these areas, helping me to not only build a stronger core but also to move more efficiently in all aspects of my life.
Jessica's expertise and dedication were evident in every session we had together. She provided clear instructions, encouragement, and feedback, which kept me motivated and focused throughout our training sessions. Her passion for fitness and genuine desire to help her clients succeed were truly inspiring.
Thanks to Jessica's guidance and support, I've significantly improved my strength, flexibility, and overall fitness level. I highly recommend Jessica to anyone looking for a knowledgeable and dedicated personal trainer who will go above and beyond to help you reach your fitness goals.
Ric C,
Working with Jess has been life changing. When I first came to her I had chronic neck and shoulder pain that started over a decade ago. Jess taught me the importance of both strength and mobility and tailored specific movements, stretches and physical therapy exercises to address my issues. I learned how to lift weights with the correct body positioning for the first time and now I feel confident walking into any gym knowing how to safely workout. I'm very grateful for this new knowledge and working with Jess is completely worth the investment in my long term health.
Lauren W,
Great results! Loved learning how I can release and get result doing this on my own. Thank you, Jessica for your way of teaching. It's like I have had a massage without the cost, and I can do it anytime.
Lisa Z,
Jessica is hands down one of the best personal trainers I've ever worked with. Her athleticism and unbelievable balance speak volumes about her dedication to her craft. Not only does she possess an impressive skill set, but her knowledge and expertise are unmatched. Just being in her presence instills confidence that you're in the hands of someone who truly knows what they're doing. If you're looking for results and a trainer who genuinely cares about your progress, look no further than Jessica.